Christopher C. Maxwell

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Instructor: 
Jonathan Glass
123 Street
City, State Zip
(617) 123-4567
johnathan@tlc.com

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The Total Life Cleanse, Phase1 - Elimination Diet

January 1, 2006

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Phase I - Elimination Diet
MORNING: 1 2 3 4 5 6 7
Click link for pop up  Wake 1/2 hour earlier than usual (preferably before 7 AM!)
Click link for pop up  Do 5 PRANAS in bed or later with other meditations        
Click link for pop up  Do EYE GYM exercise    
Click link for pop up  Test 1st morning URINE (enter pH number here)    
Click link for pop up  Test 2nd morning URINE (enter pH number here)    
Click link for pop up  Test SALIVA (enter pH number here)
SCRAPE TONGUE with spoon or tongue scraper    
BRUSH TEETH before breakfast
Click link for pop up  Have 1 tsp to 1 tbsp of organic GHEE (room temp)    
Click link for pop up  LIVER FLUSH (wait 1/2 hour before eating)        
Click link for pop up  Follow w/ 1 cup of LIVER TEA (Milk Thistle and Dandelion) and WATER (glass)
Click link for pop up  Chew 1 tbs of SESAME SEED followed by 1 cup (8 oz) of WATER w/DROPS              
RE-HYDTRATE in morning with 2 to 4 cups WATER in total including above    
Take 1 to 4 PROBIOTICS          
DIGESTIVE BITTERS (1/2 dropper in 1/4 c. water) or ENZYMES before breakfast          
BREAKFAST: Protein and Vegetables or Green Drink w/ Flax Oil and non fat Kefir, Kitchari, or Alkalizing meal (eat like a PRINCE or PRINCESS)
Take high quality MULTI VITAMIN with meal
Take high quality VITAMIN C with meal
Take 800 IU's daily of VITAMIN E
Take 25,000 IU's daily of BETA CAROTENE
Take B-12 Sublingual
Take 1 LIVER SUPPLEMENT with meal
Take 30,000 IU's daily of VITAMIN A for 1 week
Sip 1 cup of FENNEL GINGER TEA
TIBETAN RITES (21 reps each)
SKIN BRUSH before shower (from toes to head)
EXTERNAL OLEATION with Coconut or Sesame Oil (from head to toes)
NASAL IRRIGATION
SHOWER using only natural products and clean only essential areas
Alternate NOSTRIL BREATHING (21 rounds)
Do 5 to 20 minutes of MEDITATION (Sat Nam or Ham Sa)
Go for a 10 minute walk in nature and do CIRCULAR BREATHING
INTENTION SETTING for the day (dedicate benefits to higher purpose)
AFTERNOON:
Have 1 tsp of SESAME SEEDS between breakfast and lunch
Have 1/4 cup of PUMPKIN SEEDS between breakfast and lunch (pre-soaked)
DIGESTIVE BITTERS (1/2 dropper in 1/4 c. water) or ENZYMES before lunch
LUNCH: large meal of Protein and Vegetables (Phase 1 & 4), Kitchari (Phase 2), or Alkalizing meal (Phase 3) - eat like a KING or QUEEN!
Have CULTURED VEGETABLES with lunch
Have LIVER SUPPLEMENT with lunch
Sip 1 cup of FENNEL GINGER TEA
PROGRESSIVE RELAXATION for 5 to 10 minutes
EVENING/NIGHT:
Have 1 tsp of SESAME SEEDS between lunch and dinner
Drink 64 to 96 oz. of WATER with Greens and Flax Oil before 6 PM
DIGESTIVE BITTERS (1/2 dropper in 1/4 c. water) or ENZYMES before dinner
DINNER: small meal of either Grains and Vegetables, Kitchari, or Alkalizing recipe (eat like a PAUPER! - avoid excess protein)
Take 1 LIVER SUPPLEMENT with meal
Have one serving of SEA VEGETABLES (add Nori, Dulse and/or Kombu to rice)
Have 2-8 TRIPHALA with a cup of water before bed
Have 1 to 4 PROBIOTICS with a cup of water before bed
Have 500 - 5000 mg ESTER-C with a cup of water before bed
Have 1 tbsp GROUND FLAX SEEDS in water (optional)
Take PURGATIVE of choice before bed
EPSOM SALT bath (8 consecutive nights)
Alternate NOSTRIL BREATHING
HAM SA (this is a good time to do any practices you did not get to earlier)
Go to BED before 10 PM! (9:00 to 9:30 PM even better)
INTENTION SETTING for dreams and next day
MISC:
Maintain a MEDIA FAST all day
CONSCIOUS EATING (practice at all meals)
FOOD COMBINING (practice at all meals)
GYM (Yoga, Tai chi, Chi Gung, and Acupuncture are also great for cleanse)
SWEAT for 10-20 minutes a day: steam, sauna
DAY OF SILENCE