Cleanse Guidelines
- General
- Organic foods
- Naturally grown foods
- Whole foods
- Fresh foods - frozen peas and berries possible exception if you must!
- Fresh foods - use Braggs Liquid Aminos in place of soy sauce
- Steaming, boiling, baking, broiling, dehydrating - fire best, then fire from gas, next electrical, then microwave (do not use plastic when microwaving)
- Addictions!
- Green or Ginger Teas (Green Tea has caffeine)
- Herbal teas
- Super Foods
- Stevia (1st choice) and Raw Honey (2nd choice)
- Celtic Sea Salt
- This goes without saying
- Meats/Protein
- White fish, chicken, turkey
- Tempeh, Tofu (sparingly), beans
- Organic eggs
- Use Pea protein powder
- Dairy
- Kefir, Almond Milk, Rice Milk (beginning only)
- Grains
- Organic white Basmati Rice, Quinoa, Millet, Buckwheat, Amaranth
- Oils
- Ghee, Flax Oil (salad dressing) or Macadamia and Coconut oils for high temperature cooking
- External use only
- Light saute in Ghee
- Drinks
- Filtered or spring water
- Organic apple and cherry juice (limited)
- Fruits and Vegetables
- Apples, berries (blackberries, strawberries), lemons/lime, pomegranates, pineapple, seasonal fruit, minimize bananas
- Organic vegetables, red peppers, red and sweet potatoes
- Shitake mushrooms
- Other Foods
- Baked blue corn chips (sparingly), Mary's Gone Crackers, Casabe Rainforest Bread Crackers
- Raw sesame, almond, pumpkin, sunflower, walnuts, pecans
- Toiletries/Household/Medicines
- Natural anti-bacterial deodorants
- Non-fluoride toothpaste
- Natural scents
- Stainless steel, cast iron
- Plastic wrap, waxed paper
- Natural substitutes
- Natural remedies
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