Cleanse Guidelines
- General
- Non Organic foods
- Genetically engineered foods
- Refined or enriched foods
- Lead canned or frozen foods
- Processed foods (anything in a box), includes beef and chicken bullion cubes, soy sauce, peanut butter
- Microwaved and barbequed foods (burned/blackened foods are carcogenic)
- Addictions!
- Coffee or Caffeine
- Black Tea
- Alcohol
- All Sweeteners: Rice Syrup, Corn Syrup, Sucanat, Barley Malt, Cane Sugar, Maple Sugar, etc.
- Chocolate
- Salt
- Cigarettes!
- Meats/Protein
- Red meat, pork, tuna (high levels of heavy metal mercury), bluefish or swordfish
- Non-organic meats
- Non-organic eggs
- Soy and Whey protein powders
- Dairy
- Milk or Soy Milk
- Cheese
- Grains
- Wheat, Oats, Brown Rice, Pasta, Bread
- All Gluten products: Rye, Barley, Couscous, Semolina, Triticale, Kamut, Spelt
- Oils
- All oils or fats
- Sesame Seed oil
- Fried foods
- Drinks
- Tap water or carbonated water
- Fruit Juice
- Fruits and Vegetables
- Non seasonal fruit, oranges, grapefruit (interferes with liver flush)
- Nightshades (acidic): tomatoes, white potatoes, green peppers, egg plant
- Mushrooms
- Other Foods
- Corn, Rice or Potato Chips, Rice Cakes
- Nuts and seeds: peanuts, cashews, hazelnuts, Brazil nuts, salted, fried, baked
- Brewers Yeast
- Toiletries/Household/Medicines
- Antiperspirants, deodorants with aluminum
- Fluoride toothpaste
- Synthetic perfume, cologne
- Aluminum cookware, Teflon (chips off), non stick surfaces
- Aluminum Foil
- Pesticides, Chlorine, Bleach
- All non prescribed medications
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