Home
Start
Activities
Guide
Supplies
Recipes
Review
Community
Journal
Acct
Help
Log Out
Audio Note
Instructors note appears here, it can be a specific note for each day, a general note for each day...some advise, inspirational words...notes can be targeted to the entire group, or to a specific individual.
Printer FriendlyThe Total Life Cleanse, Phase1 - Elimination Diet
January 1, 2006
- Morning
-
RE-HYDTRATE in morning with 2 to 4 cups WATER in total including above -
Take 1 to 4 PROBIOTICS
- BREAKFAST: Protein and Vegetables or Green Drink w/ Flax Oil and non fat Kefir, Kitchari, or Alkalizing meal (eat like a PRINCE or PRINCESS)
- Take high quality MULTI VITAMIN with meal
- Take 30,000 IU's daily of VITAMIN A for 1 week
-
TIBETAN RITES (21 reps each)
-
EXTERNAL OLEATION with Coconut or Sesame Oil (from head to toes)
- Afternoon
-
Have 1 tsp of SESAME SEEDS between breakfast and lunch
- DIGESTIVE BITTERS (1/2 dropper in 1/4 c. water) or ENZYMES before lunch
- LUNCH: large meal of Protein and Vegetables (Phase 1 & 4), Kitchari (Phase 2), or Alkalizing meal (Phase 3) - eat like a KING or QUEEN!
- Evening
-
DINNER: small meal of either Grains and Vegetables, Kitchari, or Alkalizing recipe (eat like a PAUPER! …avoid excess protein)
-
Have 1 to 4 PROBIOTICS with a cup of water before bed
