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Audio Note
All of my daily notes to you will appear here on the left margin. If you would like to have these notes emailed to you as well, you can set this up in your 
Printer FriendlyThe Total Life Cleanse, Phase1 - Elimination Diet
January 1, 2006
- Morning
-
RE-HYDTRATE in morning with 2 to 4 cups WATER in total including above -
Take 1 to 4 PROBIOTICS
- BREAKFAST: Protein and Vegetables or Green Drink w/ Flax Oil and non fat Kefir, Kitchari, or Alkalizing meal (eat like a PRINCE or PRINCESS)
- Take high quality MULTI VITAMIN with meal
- Take 30,000 IU's daily of VITAMIN A for 1 week
-
TIBETAN RITES (21 reps each)
-
EXTERNAL OLEATION with Coconut or Sesame Oil (from head to toes)
- Afternoon
-
Have 1 tsp of SESAME SEEDS between breakfast and lunch
- DIGESTIVE BITTERS (1/2 dropper in 1/4 c. water) or ENZYMES before lunch
- LUNCH: large meal of Protein and Vegetables (Phase 1 & 4), Kitchari (Phase 2), or Alkalizing meal (Phase 3) - eat like a KING or QUEEN!
- Evening
-
DINNER: small meal of either Grains and Vegetables, Kitchari, or Alkalizing recipe (eat like a PAUPER! …avoid excess protein)
-
Have 1 to 4 PROBIOTICS with a cup of water before bed
