Your name

The DAY you are viewing and the total number of days in the cleanse appear here.

Audio Note  If there is an Audio Note for you on a given day, you will see this green icon. Click the link to the right of the icon to listen to the message. (click me now!)

CommentInstructors notes appear here. Notes can change from day to day and generally pertain to the activities or stage of your cleanse for the day you are viewing.

CommentNotes change as you scroll through days. You can view all notes for a given week by viewing the weekly activities list.

CommentIf there are no notes, these sections will not appear.

Instructor: Your instructors contact information will appear in this box. For any cleanse related questions contact your instructor - he or she is the expert in your cleanse.

  Printer Friendly   When you see this icon a Printer Friendly page is available for the page you are viewing.

The name of your cleanse

Current Date

This is you main activity view page. It is divided into three sections:
  1. Left Column
  2. Top Navigation
  3. Main Body

To learn about the Top Navigation, click here.

You have four cleanse activity viewing options:  Today, Weekly, Monthly, or Grid views.
  •  Check box when activity completed
  •  Headings
  •  Headings are used to group activities.
  •  Not all cleanses include headings.
  •  Activities
  •  Each line of this list is an individual cleanse activity.
  •  Activities may change from day to day - you may scroll between days by using teh Yesterday and Tomorrow links above.
  •  9:00 - 10:00 AM  Some activities are scheduled for specific times.
  •  Click link for pop up  When you see this icon your activity includes additional information. Click the activity to launch a pop-up window.
  •  Check Boxes
  •  You can check an item in order to mark it as completed. This is not necessary, however, doing so will help you monitor your progress.
  •  If you check a heading, all items under that heading will be automatically checked.
  •  By clicking the submit button below you save all newly checked boxes.
  •  Miscellaneous
  •  Each cleanse view (Today, Week, Month, Grid) uniquely organizes the same information in order to provide you with a better understanding of your cleanse.
  •  You can create a printer friendly view of your daily activities by clicking the print icon on the bottom of the left column.