TOP NAVIGATION


The top navigation buttons will take you to the following sections of your cleanse:

Cleanse  Start  -  This is the cleanse start page. This is your base of operation and from here you can launch into all areas of OnTheCleanse.com™.

Guidelines  Guide  -  Knowing what you cannot do when on the cleanse is an important part of any cleanse, therefore, we have given it its own section. Click On The Cleanse to see what you can do while cleansing, and Off The Cleanse to see what you can/should no longer do.

Supplies  Supplies  -  Cleanse supplies are divided into three categories: 1) Food Items, 2) Vitamins & Supplements, and 3) Miscellaneous. Your instructor will decide what is required for your cleanse, and if you would like, you can conveniently order discounted items directly from OnTheCleanse.com™ or our sister site, CleanseResource.com™.

Recipes  Recipes  -  Knowing what to cook is one of the biggest challenges cleansers face when cleansing. Here you can find recipes provided by your instructor. You can also rate and comment on recipes, and if willing, your instructor might post one of your cleanse friendly recipes. Another recipe avenue available to you can be found in the community bulletin board or CleanseResource.com™.

Reference  Review  -  The review section is designed to serve as an easy to use repository of all cleanse related information provided by your instructor.

Community  Community  -  The community bulletin board is a place where you can join any number of discussions or create your own. This community is moderated by your instructor and made up of your instructors cleanse community. If you would like you can also explore a much larger cleanse community at CleanseResource.com™. Your same user name and password will work there.

Journal  Journal  -  This is your private journal space to keep track of your progress, how you feel, and pretty much anything you want to write. Your journal can be shared with your cleanse community, with only select individuals, or kept completely private.

My Account  Account  -  Here you can set up your account settings like e-mail notifications as well as change your personal information.

Application Help!  Help  -  This is it... your here now and we hope this overview helps you understand how this Web site works. If you have any cleanse related questions contact your instructor, and if you would like to make suggestions to us or provide feedback please do contact us.

Log Out  Log Out  -  Do not forget to log out when you exit this application unless you feel confident that no one will access your computer or you do not mind others poking around your business!

Contact Us  Contact Us  -  The best way to contact us is through our contact form. We try to respond to every e-mail we receive, but sometimes due to volume we cannot reply to all e-mails, typically ones that do not require a reply... so we would like to thank you for contacting us in advance! Also, remember that cleanse specific questions should be directed to your instructor.