You are on DAY 4 of 24

So if I were a note what would I do? I would probably just hang out all day right here.

So if I were a note what would I...

The following are tasks assigned for today. You may check task boxes to designate the item with as completed.
	Task
	Morning
	RE-HYDTRATE in morning with 2 to 4 cups WATER in total including above
	Take 1 to 4 PROBIOTICS
	BREAKFAST: Protein and Vegetables or Green Drink w/ Flax Oil and non fat Kefir, Kitchari, or Alkalizing meal (eat like a PRINCE or PRINCESS)
	Take high quality MULTI VITAMIN with meal
	Take 30,000 IU's daily of VITAMIN A for 1 week
	TIBETAN RITES (21 reps each)
	EXTERNAL OLEATION with Coconut or Sesame Oil (from head to toes)
	Afternoon
	Have 1 tsp of SESAME SEEDS between breakfast and lunch
	DIGESTIVE BITTERS (1/2 dropper in 1/4 c. water) or ENZYMES before lunch
	LUNCH: large meal of Protein and Vegetables (Phase 1 & 4), Kitchari (Phase 2), or Alkalizing meal (Phase 3) - eat like a KING or QUEEN!
	Evening
	DINNER: small meal of either Grains and Vegetables, Kitchari, or Alkalizing recipe (eat like a PAUPER! …avoid excess protein)
	Have 1 to 4 PROBIOTICS with a cup of water before bed